Saturday, July 27 • 1:00pm - 1:30pm
Breath Work FILLING

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Our breath is the bridge linking mind and body and once understood can be used to radically improve our physical health and mental state of being . Once only practiced by enlightened yogis and spiritual gurus, breathing techniques are now being embraced by elite athletes and City executives alike for their infinite benefits. In this session Richie will lead you through a series of breathing flows that will strip away any mind clutter and distraction and bring you back in full connection with yourself. You'll leave on a natural high with a sense of grace, focus, energy and calmness that's needed to thrive in everyday life.

avatar for Richie Bostock

Richie Bostock

Richie (or “The Breath Guy”) is the founder of Xhale, a company dedicated to spreading the life changing possibilities of BreathworkBreathing is the only system in the body that is both automatic and also under our control. That is not an accident of nature – it is be design... Read More →

Saturday July 27, 2019 1:00pm - 1:30pm
The Sanctuary

Attendees (49)